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Getting outside is one of the best ways to start getting healthy. Not only is the warmer weather more pleasant to hang out in, but you can actually trick yourself into working out by doing outdoor activities. There are so many things to do outside, it's inevitable that you'll stumble upon an activity that you love. Hiking, biking, kayaking, running... and that's just the beginning! Breathing fresh air while you raise your heart rate will leave you feeling refreshed and full of endorphins....
When the new year comes, many people have the goal of getting into shape...or at least better shape than the previous year. The problem is, making fitness a priority can be tiring and expensive. Between gym memberships, healthy meals, and getting the right gear for a workout, it can really set you back. If you're hopeful about getting into shape this season, then take a look at these incredible fitness deals. We've got you covered! Gym Deals You getting into shape isn't going to happen on its...
Baby, it's cold outside! At least it is where I am! We have been blessed with a very mild winter up until this point. In fact, it was over 60*F on Christmas Day! But, we are back to reality -- and very cold temperatures once again. So, now it's time to figure out how to exercise in the winter. If it's too cold for you to get outside, here are some easy ways to exercise indoors: Invest in a Treadmill - Don't just invest in the treadmill, though. USE IT! Don't let it become somewhere to...
ACE is the largest nonprofit health and fitness certification, education and training organization in the world.
ACE’s mission is to get people moving.
ACE envisions a world in which obesity and other preventable lifestyle diseases are on the decline because people have been understood, educated, empowered, and granted responsibility to be physically active and committed to healthy choices. In 2011, ACE articulated a vision: by the year 2035, the obesity epidemic will be over, and the professionals we certify, support and represent will have substantially contributed.
EDUCATE and certify thousands of health and fitness professionals annually, supporting them in providing safe and effective exercise instruction to millions of individuals.
DEVELOP and distribute publications, continuing education and university curriculum programs that provide comprehensive certification and education solutions for individuals entering the health and fitness field and professionals building their expertise.
SERVE as America's Authority on Fitness® by equipping health and fitness professionals and the public with credible information, resources and research on safe and effective fitness products, programs and trends.
CONNECT members of the public with well-qualified health and fitness professionals so that they may be empowered to reach their health and fitness goals safely and effectively, and achieve greater quality of life.
BUILD collaborative relationships with policymakers nationwide and leaders in the health and fitness industry so that we may effectively advocate for a preventative system of health in which people from all walks of life have greater access to physical activity experiences.
ACE serves as a leader in the health and fitness industry by creating and delivering quality certification programs and continuing education options, and by partnering with colleges and universities on curriculum programs aimed at educating future professionals. We also serve as an advocate for the company's profession among policymakers both independently and through the company's work as a founding member of the Coalition for the Registration of Exercise Professionals, a nonprofit established to secure recognition of registered exercise professionals as health providers so that they may make structured physical activity more accessible and safe for all.
Research has proven time and again that instilling healthy behavior patterns, nutrition and physical activity is the key to achieving sustainable, healthy change. ACE is leading the movement to making those services more accessible to people from all walks of life by offering the only Health Coach Certification accredited by the National Commission for Certifying Agencies (NCCA) and by partnering with organizations nationwide that are working to incorporate behavior-change services into the places where people work, live, play and go to school.
As part of the company's mission to increase access to unbiased, science-based health and fitness information, ACE provides consumer friendly information to the public online and through partnerships with leaders in nonprofits, business, education and healthcare. That information, anchored in expertise from physicians, psychologists, registered dietitians and healthcare providers, gives people from all walks of life the resources they need to pursue their own journey to sustainable, healthy change at no cost.